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ginkgo biloba

Last updated: May 4, 2025

Ginkgo Biloba is an extract derived from the leaves of the ancient Maidenhair tree, used medicinally for thousands of years, particularly in traditional Chinese medicine. It works through multiple actions, including improving blood flow, acting as an antioxidant to fight cell damage, and potentially influencing neurotransmitter activity. Studies suggest Ginkgo Biloba may offer moderate benefits for symptoms of cognitive impairment and dementia, particularly at specific doses, though evidence for preventing dementia or significantly boosting cognition in healthy individuals is less consistent.

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Categories & Effectiveness

Brain Health

Neuro-Repair Support

7/10

Strong evidence of effectiveness

Brain Antioxidant Shield

4/10

Moderate evidence of effectiveness

Brain Circulation Boost

4/10

Moderate evidence of effectiveness

Systemic Health

Anti-Inflammatory (Systemic)

7/10

Strong evidence of effectiveness

Systemic Antioxidant

7/10

Strong evidence of effectiveness

Vascular Health

4/10

Moderate evidence of effectiveness

Recommended Products

Focus Patch | with Bacopa Monnieri, Green Tea & Ginkgo Biloba | 10 Patches

Focus Patch | with Bacopa Monnieri, Green Tea & Ginkgo Biloba | 10 Patches

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Ginkgo Biloba mit sibirischem Ginseng 6600 mg - Hochdosiert - Unterstützung der kognitiven Funktion - 365 Tabletten für einen Jahresvorrat - Ginkgo-Extrakt 50:1 (120 mg) & 10:1 (60 mg)

Ginkgo Biloba mit sibirischem Ginseng 6600 mg - Hochdosiert - Unterstützung der kognitiven Funktion - 365 Tabletten für einen Jahresvorrat - Ginkgo-Extrakt 50:1 (120 mg) & 10:1 (60 mg)

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Ginkgo + Ginseng - 365 Tabletten - Spezial Extrakt - Hochdosiert - Laborgeprüft - Ginkgo Biloba + Koreanischer Ginseng - Premium Qualität - Vegan

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As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.

Dosage & Side Effects

Recommended Dosage

The usual recommended dosage for adults is 120–240 mg per day of a standardized extract (like EGb 761®), typically divided into 2 or 3 doses taken with meals. While doses up to 480 mg/day have been studied, benefits are most consistently reported around 240 mg/day for cognitive symptoms, and higher doses increase the risk of adverse effects. Ginkgo Biloba should not be used by pregnant or breast-feeding women due to a lack of clinical data.

Potential Side Effects

Ginkgo Biloba is generally well-tolerated, but rare side effects can include gastrointestinal upset, headache, and skin reactions. High doses, long-term use, or consumption of Ginkgo seeds (which contain toxins) may lead to more severe risks like seizures, bleeding complications, and potential toxicity (including carcinogenicity observed in rodent studies). Individuals taking anticoagulant medications (like warfarin), aspirin, or drugs metabolized by CYP3A4 enzymes should use Ginkgo Biloba with caution due to potential interactions that increase bleeding risk or alter drug effectiveness.

Bioavailability & Half-Life

After oral administration, the active components of Ginkgo Biloba extract EGb 761®, specifically the terpene trilactones (ginkgolides A, B, and bilobalide), reach peak plasma concentrations within 1–2 hours and have relatively short elimination half-lives ranging from 4 hours (ginkgolide A, bilobalide) to 10 hours (ginkgolide B). Flavonoid glycosides have longer half-lives, around 10–17 hours. While one source suggests the primary components are excreted mainly in urine without undergoing significant metabolism, clinical interaction studies indicate EGb 761® can induce or inhibit cytochrome P450 enzymes, particularly CYP3A4, suggesting potential metabolic interactions with other drugs. The bioavailability of ginkgolides A, B, and bilobalide is reported to be high, around 80–90%.

Interactions & Stacks

Combining Ginkgo Biloba extract (EGb 761®) with acetylcholinesterase inhibitors (AChEIs) like donepezil may offer additional cognitive benefits for Alzheimer's disease patients, although evidence is limited and results are inconsistent. Use caution when combining Ginkgo Biloba with anticoagulants (e.g., warfarin), antiplatelet drugs (e.g., aspirin), or medications metabolized by the CYP3A4 enzyme system, as Ginkgo can affect drug metabolism and increase bleeding risk. User reports and meta-analyses highlight variability in effectiveness and potential safety concerns, emphasizing the need for standardized extracts and careful consideration of interactions.

Benefits by Use Case

Symptomatic Relief in Mild-to-Moderate Dementia

May help stabilize or slow the decline in cognition, daily living activities, and behavior over 22-26 weeks, especially at 240 mg/day and in patients with neuropsychiatric symptoms. Does not prevent dementia onset based on large trials.

Reducing Systemic Inflammation

Acts as an anti-inflammatory agent, potentially beneficial in conditions with an inflammatory component like respiratory diseases or cardiovascular issues. Effects depend on the specific condition and dosage.

Antioxidant Support

Provides potent antioxidant effects by scavenging various free radicals (ROS/RNS), protecting cells from oxidative stress associated with aging and various diseases. This is a primary mechanism contributing to its other benefits.

Improving Memory in Healthy Older Adults

May modestly enhance specific memory processes like delayed recall and recognition in cognitively intact older adults (e.g., 180mg/day for 6 weeks). Effects are not consistently strong across all studies or memory types.

Where to Buy ginkgo biloba

Based on quality, price, and customer reviews, here are our top recommended ginkgo biloba supplements:

Focus Patch | with Bacopa Monnieri, Green Tea & Ginkgo Biloba | 10 Patches

Focus Patch | with Bacopa Monnieri, Green Tea & Ginkgo Biloba | 10 Patches

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Ginkgo Biloba 6000mg pro Tablette, 365 Stück - Preis-Leistungs-Sieger + B-Vitamin Power Komplex, ohne Zusätze, Laborgeprüft, made in Austria, Vitamin B12 trägt zur Verringerung von Müdigkeit bei

Ginkgo Biloba 6000mg pro Tablette, 365 Stück - Preis-Leistungs-Sieger + B-Vitamin Power Komplex, ohne Zusätze, Laborgeprüft, made in Austria, Vitamin B12 trägt zur Verringerung von Müdigkeit bei

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Ginkgo Biloba Kapseln hochdosiert 6000 mg vegan Gingko Biloba Extrakt 50:1, 100 Kapseln für 100 Tage Dauerversorgung, Nahrungsergänzung ohne Zusätze, Made in Germany

Ginkgo Biloba Kapseln hochdosiert 6000 mg vegan Gingko Biloba Extrakt 50:1, 100 Kapseln für 100 Tage Dauerversorgung, Nahrungsergänzung ohne Zusätze, Made in Germany

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As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.

Mechanism of Action

Ginkgo Biloba extract, particularly EGb 761®, exerts its effects through multiple mechanisms primarily attributed to its flavonoid glycosides and terpene trilactones (ginkgolides, bilobalide). It acts as a potent antioxidant, scavenging reactive oxygen and nitrogen species (ROS/RNS) and enhancing endogenous antioxidant enzymes like SOD and catalase, thus protecting against oxidative stress and lipid peroxidation. Its anti-inflammatory actions involve inhibiting pathways like NF-κB and reducing pro-inflammatory cytokines (e.g., TNF-α, IL-6). Neuroprotective effects include improving mitochondrial function, protecting against Aβ-induced neurotoxicity (by inhibiting Aβ aggregation, lowering cholesterol, and potentially shifting APP metabolism), regulating neurotransmitters (including mild enhancement of prefrontal dopamine), modulating neuronal plasticity, and protecting against glutamate-induced excitotoxicity and ischemia. Ginkgolides also act as antagonists to Platelet-Activating Factor (PAF), contributing to improved blood flow and antiplatelet effects.

Frequently Asked Questions

Summary & Expert Opinion

Ginkgo Biloba extract, particularly the standardized EGb 761®, shows moderate evidence for stabilizing or slowing the decline in cognition, daily function, and behavior in individuals with mild-to-moderate dementia, especially at doses of 240 mg/day. Its strengths lie in its antioxidant, anti-inflammatory, and potential neuroprotective mechanisms, but large-scale studies have failed to demonstrate effectiveness in preventing dementia or cognitive decline in healthy older adults. Individuals experiencing symptoms of mild cognitive impairment or dementia (particularly with neuropsychiatric features) might consider standardized Ginkgo extract under guidance. However, those taking blood-thinning medications, individuals with seizure disorders, pregnant or breastfeeding women, and potentially those taking medications metabolized by CYP3A4 should avoid Ginkgo Biloba due to safety concerns and interaction risks.

Research Studies

Showing 5 of 10 studies

Ginkgo Biloba (2023)

anti-inflammatory antioxidant cardiovascular effects +3 more

Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications (2022)

Ginkgo biloba extract EGb 761® in the symptomatic treatment of mild-to-moderate dementia: a profile of its use (2018)

activities of daily living behaviour cognition +2 more

Review of Ginkgo biloba-induced toxicity, from experimental studies to human case reports (2017)

adverse effects carcinogenicity clinical trial outcomes +2 more

Efficacy and adverse effects of Ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis (2014)

activities of daily living cognition global change +2 more

Complementary Products

These products pair well with ginkgo biloba for enhanced benefits:

Focus Patch | with Bacopa Monnieri, Green Tea & Ginkgo Biloba | 10 Patches

Focus Patch | with Bacopa Monnieri, Green Tea & Ginkgo Biloba | 10 Patches

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Benefit when paired: Combining Ginkgo Biloba extract (EGb 761®) with acetylcholinesterase inhibitors (AChEIs) like do...

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As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.