
Berberine
Berberine is a natural alkaloid compound found in several plants like Berberis vulgaris (barberry), Coptis chinensis, and Hydrastis canadensis, with a history of use in traditional medicine spanning thousands of years. It works through multiple pathways in the body, notably activating an enzyme called AMPK (often called a "metabolic master switch") and influencing gut bacteria, and is best known for its effects on metabolic health, inflammation, and neuroprotection. Studies, including meta-analyses of clinical trials, show berberine significantly improves metabolic markers like blood sugar, cholesterol, and insulin resistance, particularly with treatment durations longer than 3 months, and preclinical research strongly supports its antioxidant, anti-inflammatory, and neuroprotective potential.
Table of Contents
Categories & Effectiveness
Cognition
Neuroprotection & Plasticity
7/10Strong evidence of effectiveness
Working & Long-term Memory
7/10Strong evidence of effectiveness
General Health
Anti-inflammatory (Systemic)
10/10Strong evidence of effectiveness
Antioxidant
10/10Strong evidence of effectiveness
Longevity / Cellular Health
7/10Strong evidence of effectiveness
Mood
Mood Enhancement / Antidepressant Effect
4/10Moderate evidence of effectiveness
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Bioavailability & Half-Life
Interactions & Stacks
Benefits by Use Case
Metabolic Health Support
Improves blood sugar control, insulin sensitivity, and lipid profiles (cholesterol, triglycerides). Effects are more significant with consistent use over several months.
Neuroprotection
Shows potential in preclinical models for protecting brain cells via antioxidant and anti-inflammatory actions. Human evidence is limited, and benefits depend on crossing the blood-brain barrier effectively.
Anti-inflammatory Effects
Reduces markers of inflammation systemically and in specific tissues like the brain and gut in research models. Clinical significance for specific inflammatory conditions requires more human trials.
Cognitive Function
May support cognitive function, particularly in models of Alzheimer's disease or diabetes-related cognitive impairment, by reducing amyloid-beta, inhibiting AChE, and protecting neurons. Direct cognitive enhancement in healthy humans is not well-established.
Gut Health Modulation
Alters gut microbiota composition and function, which may contribute to its metabolic and potentially neurological benefits. May cause initial GI upset in some individuals.