
Holy Basil
Holy Basil (Ocimum sanctum or Ocimum tenuiflorum), also known as Tulsi, is an aromatic herb indigenous to the Indian subcontinent, revered and used medicinally in Ayurvedic traditions for over 3000 years. As an adaptogen, it helps the body manage various stressors—physical, chemical, metabolic, and psychological—primarily through its antioxidant, anti-inflammatory, and immunomodulatory actions. Systematic reviews of human studies suggest Holy Basil offers favorable clinical outcomes for metabolic health, stress reduction, immune function, and neurocognition, appearing generally safe for daily use.
Table of Contents
Categories & Effectiveness
Energy
Metabolism Boost (Thermogenesis, Glucose Stability)
7/10Strong evidence of effectiveness
General Health
Antioxidant
10/10Strong evidence of effectiveness
Anti-inflammatory (Systemic)
7/10Strong evidence of effectiveness
Immune Support
7/10Strong evidence of effectiveness
Mood
Anxiety / Stress Reduction
7/10Strong evidence of effectiveness
Relaxation / Sleep Preparation
7/10Strong evidence of effectiveness
Mood Enhancement / Antidepressant Effect
4/10Moderate evidence of effectiveness
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Interactions & Stacks
Benefits by Use Case
Stress Reduction
Helps lower perceived stress and cortisol levels, promoting adaptation to stressors. Consistent use over several weeks (e.g., 6-8 weeks) often yields best results.
Mood & Anxiety Support
May reduce symptoms of anxiety, stress, and depression based on self-reported outcomes. Effects typically observed after weeks of regular intake.
Cognitive Enhancement
Can improve cognitive flexibility, attention, and working memory in healthy adults. Benefits may become noticeable after about two weeks of supplementation.
Metabolic Health
Assists in normalizing blood glucose, blood pressure, and lipid profiles, particularly in individuals with metabolic syndrome or type 2 diabetes. Longer duration studies (12+ weeks) or use as an adjunct therapy show more significant effects.
Immune Modulation
Supports immune function by increasing levels of NK and T-helper cells and certain cytokines. May also help manage symptoms during certain viral infections, though evidence is preliminary.