
Saffron
Description
Saffron is the dried stigma of the *Crocus sativus L.* flower, a perennial plant cultivated in countries like Iran, India, and Greece, and used for medicinal and culinary purposes since ancient times. It works through its active compounds like crocin and safranal, primarily known for their potent antioxidant, anti-inflammatory, and mood-enhancing effects on the brain and body. Clinical studies suggest saffron extracts, particularly at 30 mg per day, can be as effective as some standard medications for improving symptoms of mild-to-moderate depression and Alzheimer's disease.
Categories & Effectiveness
Brain Health
Brain Antioxidant Shield
7/10Strong evidence of effectiveness
Neuro-Repair Support
7/10Strong evidence of effectiveness
Excitotoxicity Defense
4/10Moderate evidence of effectiveness
Serotonin Support
4/10Moderate evidence of effectiveness
Cognition
Memory & Recall
7/10Strong evidence of effectiveness
Mental Acuity
7/10Strong evidence of effectiveness
Mood & Stress
Mood Elevation
7/10Strong evidence of effectiveness
Wellbeing Boost
4/10Moderate evidence of effectiveness
Systemic Health
Anti-Inflammatory (Systemic)
7/10Strong evidence of effectiveness
Systemic Antioxidant
4/10Moderate evidence of effectiveness
Recommended Products
Shilajit Honey Sticks - Himalayan Shilajit Honey Sticks Organic Honey & Saffron for Energy,Strength & Cognitive Support for Men & Women 30 pcs
- Rated 4.2 stars by 26 customers
- Premium quality ingredients
Life Extension, Optimized Saffron, 60 vegetarische Kapseln, 88,25mg Safran-Extrakt je Dosis, Glutenfrei, Sojafrei, GMO frei, Geschmacksneutral
- Rated 5.0 stars by 2 customers
- Premium quality ingredients
Safran Kapseln – 150 Kapseln (30 mg Affron® pro Tag) – Safranextrakt 3:1 – 3,5% Lepticrosalide – Mit Vitamin B1 & B3 für psychische Funktion – Vegan & Ohne Zusätze – TRUE NATURE®
- Rated 4.8 stars by 12 customers
- Special offer: Spare 2,00 € mit Rabattgutschein
As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Bioavailability & Half-Life
Interactions & Stacks
Benefits by Use Case
Mild-to-Moderate Depression
May improve mood symptoms effectively, showing results comparable to conventional antidepressants like fluoxetine and imipramine in some 6-8 week trials. Further large-scale studies are needed to confirm long-term efficacy.
Mild-to-Moderate Alzheimer's Disease
Can support cognitive function, with studies suggesting efficacy similar to standard AD drugs like donepezil and memantine over 16-22 weeks. Evidence is promising but limited by study quality and size.
Neuroprotection & Brain Health
Offers antioxidant and anti-inflammatory effects that may protect brain cells from damage caused by oxidative stress, ischemia, or toxins like aluminum. Mechanisms involve scavenging free radicals and modulating inflammatory pathways.
Premenstrual Syndrome (PMS)
May alleviate PMS symptoms, with significant effects observed after 3-4 cycles of use in clinical trials. It appears effective for both physical and mood-related symptoms.
Where to Buy Saffron
Based on quality, price, and customer reviews, here are our top recommended Saffron supplements:
Shilajit Honey Sticks - Himalayan Shilajit Honey Sticks Organic Honey & Saffron for Energy,Strength & Cognitive Support for Men & Women 30 pcs
- Rated 4.2 stars by 26 customers
- Premium quality ingredients
DW Safran | 180 Safran Kapseln – 88,5mg Saffron pro Portion | Hochdosierter Safran | Gentechnik- und glutenfrei (180 Kapseln)
- Rated 4.2 stars by 3,448 customers
- Premium quality ingredients
Fairvital | Safran Extrakt 30mg - 90 Kapseln mit Pantothensäure, Vitamin B6 und Vitamin B12 - Großpackung für 3 Monate - Vegan
- Rated 4.6 stars by 239 customers
- Premium quality ingredients
As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.
Mechanism of Action
Frequently Asked Questions
Summary & Expert Opinion
Complementary Products
These products pair well with Saffron for enhanced benefits:
Shilajit Honey Sticks - Himalayan Shilajit Honey Sticks Organic Honey & Saffron for Energy,Strength & Cognitive Support for Men & Women 30 pcs
- Rated 4.2 stars by 26 customers
- Premium quality ingredients
Benefit when paired: Studies have investigated co-administration of saffron extract (40-80 mg/day) with fluoxetine (30...
Large Weekly Pill Organizer, Pill Box 7 Day, KAPENS Daily Vitamin Case Large Capacity Compartments, Pill Containers for Fish Oil Medicine Supplements, Black
- Rated 4.7 stars by 4,311 customers
- Premium quality ingredients
Korean Red Ginseng Drink, Herbal Tea Vegan Friendly (30 Pouches)
- Rated 4.5 stars by 3,238 customers
- Premium quality ingredients
As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.