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Mental Flexibility: Which Supplements Actually Work?

Struggling to adapt to new situations or ideas? You're not alone. Many seek ways to enhance mental flexibility, and supplements are often considered. But with so many options, knowing what's truly effective can be confusing. Let's explore evidence-based supplements that may support cognitive flexibility.

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Mental Flexibility

Nootropics in Cognition

Adderall supplement image

Adderall

Mental Flexibility 4/10

Moderate evidence of effectiveness

Concentration & Focus 7/10

Strong evidence of effectiveness

Impulse Control 7/10

Strong evidence of effectiveness

Planning & Organization 7/10

Strong evidence of effectiveness

L-Theanine supplement image

L-Theanine

Mental Flexibility 4/10

Moderate evidence of effectiveness

Concentration & Focus 7/10

Strong evidence of effectiveness

Planning & Organization 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

Pentoxifylline supplement image

Pentoxifylline

Mental Flexibility 4/10

Moderate evidence of effectiveness

Mental Acuity 6/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Concentration & Focus 3/10

Limited evidence of effectiveness