Boost your experience

We use cookies to ensure the best experience and to understand how our site is used. Your privacy is important to us.

Privacy Policy

Nutropica
Nutropica pattern background

Nootropics & Supplements: Separating Evidence from Hype

We dive into the research to highlight supplements with proven effects. Nutropica: Your trusted guide to informed decisions for cognitive health and well-being.

Brain Health Cognition Energy & Alertness Mood & Stress Physical Performance Sleep Quality Systemic Health

All Nootropics

Berberine supplement image

Berberine

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Dopamine Support 6/10

Moderate evidence of effectiveness

Neuro-Repair Support 6/10

Moderate evidence of effectiveness

Neurogenesis (BDNF/NGF) 6/10

Moderate evidence of effectiveness

Cognition
Learning Speed 7/10

Strong evidence of effectiveness

Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 6/10

Moderate evidence of effectiveness

Mood & Stress
Cortisol Regulation 5/10

Moderate evidence of effectiveness

Mood Elevation 5/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

View Details
Holy Basil supplement image

Holy Basil

Brain Health
Brain Antioxidant Shield 6/10

Moderate evidence of effectiveness

Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Neurogenesis (BDNF/NGF) 2/10

Limited evidence of effectiveness

Cognition
Memory & Recall 4/10

Moderate evidence of effectiveness

Mental Acuity 4/10

Moderate evidence of effectiveness

Mood & Stress
Stress Resilience 9/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Cortisol Regulation 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

View Details
L-Theanine supplement image

L-Theanine

Brain Health
Brain Antioxidant Shield 4/10

Moderate evidence of effectiveness

Dopamine Support 4/10

Moderate evidence of effectiveness

Excitotoxicity Defense 4/10

Moderate evidence of effectiveness

Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

Mental Flexibility 4/10

Moderate evidence of effectiveness

Planning & Organization 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

Energy & Alertness
Alertness & Vigilance 4/10

Moderate evidence of effectiveness

View Details
garlic supplement image

garlic

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Acetylcholine Support 5/10

Moderate evidence of effectiveness

Brain Circulation Boost 4/10

Moderate evidence of effectiveness

Neuro-Repair Support 2/10

Limited evidence of effectiveness

Cognition
Memory & Recall 4/10

Moderate evidence of effectiveness

Learning Speed 3/10

Limited evidence of effectiveness

Physical Performance
Blood Sugar Support 6/10

Moderate evidence of effectiveness

Fat Metabolism 5/10

Moderate evidence of effectiveness

View Details
Pentoxifylline supplement image

Pentoxifylline

Brain Health
Brain Circulation Boost 8/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Dopamine Support 5/10

Moderate evidence of effectiveness

Brain Antioxidant Shield 4/10

Moderate evidence of effectiveness

Cognition
Mental Acuity 6/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Mental Flexibility 4/10

Moderate evidence of effectiveness

Concentration & Focus 3/10

Limited evidence of effectiveness

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

View Details
ginseng supplement image

ginseng

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Neurogenesis (BDNF/NGF) 7/10

Strong evidence of effectiveness

Serotonin Support 7/10

Strong evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mood & Stress
Cortisol Regulation 4/10

Moderate evidence of effectiveness

Mood Elevation 4/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

View Details
Ashwagandha supplement image

Ashwagandha

Brain Health
GABA Support 4/10

Moderate evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 4/10

Moderate evidence of effectiveness

Mood & Stress
Cortisol Regulation 10/10

Strong evidence of effectiveness

Stress Resilience 10/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Wellbeing Boost 7/10

Strong evidence of effectiveness

View Details
Semaglutide supplement image

Semaglutide

Brain Health
Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Cognition
Learning Speed 4/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Mood & Stress
Wellbeing Boost 7/10

Strong evidence of effectiveness

View Details
B vitamins supplement image

B vitamins

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

Energy & Alertness
Cellular Energy (ATP) 10/10

Strong evidence of effectiveness

Mental Stamina 4/10

Moderate evidence of effectiveness

Physical Stamina 4/10

Moderate evidence of effectiveness

View Details
Green Tea supplement image

Green Tea

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Neuro-Repair Support 2/10

Limited evidence of effectiveness

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

working memory 7/10

Strong evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

Energy & Alertness
Cellular Energy (ATP) 2/10

Limited evidence of effectiveness

View Details
Adderall supplement image

Adderall

Brain Health
Dopamine Support 10/10

Strong evidence of effectiveness

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

Impulse Control 7/10

Strong evidence of effectiveness

Planning & Organization 7/10

Strong evidence of effectiveness

Reduced Distractibility 7/10

Strong evidence of effectiveness

Energy & Alertness
Alertness & Vigilance 7/10

Strong evidence of effectiveness

Sustained Energy 7/10

Strong evidence of effectiveness

Mental Stamina 4/10

Moderate evidence of effectiveness

View Details
Phenylpiracetam supplement image

Phenylpiracetam

Brain Health
Dopamine Support 10/10

Strong evidence of effectiveness

Excitotoxicity Defense 4/10

Moderate evidence of effectiveness

Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Cognition
Mental Acuity 7/10

Strong evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

Motivation Boost 7/10

Strong evidence of effectiveness

Stress Resilience 7/10

Strong evidence of effectiveness

View Details
Bacopa Monnieri supplement image

Bacopa Monnieri

Brain Health
Brain Antioxidant Shield 4/10

Moderate evidence of effectiveness

Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

Memory & Recall 7/10

Strong evidence of effectiveness

working memory 7/10

Strong evidence of effectiveness

Learning Speed 4/10

Moderate evidence of effectiveness

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Cortisol Regulation 7/10

Strong evidence of effectiveness

View Details
Saffron supplement image

Saffron

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Excitotoxicity Defense 4/10

Moderate evidence of effectiveness

Serotonin Support 4/10

Moderate evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

View Details
Turmeric supplement image

Turmeric

Brain Health
Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Cognition
Mental Acuity 7/10

Strong evidence of effectiveness

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Wellbeing Boost 6/10

Moderate evidence of effectiveness

Anxiety Relief 4/10

Moderate evidence of effectiveness

View Details
Phosphatidylserine supplement image

Phosphatidylserine

Brain Health
Acetylcholine Support 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Synaptic Plasticity 4/10

Moderate evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

Concentration & Focus 4/10

Moderate evidence of effectiveness

working memory 4/10

Moderate evidence of effectiveness

Mood & Stress
Mood Elevation 4/10

Moderate evidence of effectiveness

View Details
Modafinil supplement image

Modafinil

Brain Health
Dopamine Support 7/10

Strong evidence of effectiveness

Cognition
Mental Acuity 7/10

Strong evidence of effectiveness

Concentration & Focus 4/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

Energy & Alertness
Alertness & Vigilance 10/10

Strong evidence of effectiveness

Wakefulness Promotion 10/10

Strong evidence of effectiveness

View Details
Eugeroics supplement image

Eugeroics

Brain Health
Dopamine Support 8/10

Strong evidence of effectiveness

Cognition
Concentration & Focus 4/10

Moderate evidence of effectiveness

Learning Speed 4/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Mental Acuity 3/10

Limited evidence of effectiveness

Energy & Alertness
Wakefulness Promotion 9/10

Strong evidence of effectiveness

Alertness & Vigilance 7/10

Strong evidence of effectiveness

Mental Stamina 6/10

Moderate evidence of effectiveness

View Details
Retatrutide supplement image

Retatrutide

Physical Performance
Fat Metabolism 9/10

Strong evidence of effectiveness

Blood Sugar Support 8/10

Strong evidence of effectiveness

Appetite Regulation 7/10

Strong evidence of effectiveness

Systemic Health
Liver Protection 9/10

Strong evidence of effectiveness

Cholesterol Management 7/10

Strong evidence of effectiveness

Vascular Health 6/10

Moderate evidence of effectiveness

Blood Pressure Regulation 5/10

Moderate evidence of effectiveness

View Details
Selegiline supplement image

Selegiline

Brain Health
Dopamine Support 10/10

Strong evidence of effectiveness

Brain Antioxidant Shield 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Neurogenesis (BDNF/NGF) 7/10

Strong evidence of effectiveness

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Systemic Health
Cellular Repair 7/10

Strong evidence of effectiveness

Systemic Antioxidant 4/10

Moderate evidence of effectiveness

View Details
NAD supplement image

NAD

Brain Health
Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Excitotoxicity Defense 3/10

Limited evidence of effectiveness

Brain Antioxidant Shield 2/10

Limited evidence of effectiveness

Cognition
Memory & Recall 2/10

Limited evidence of effectiveness

Energy & Alertness
Cellular Energy (ATP) 7/10

Strong evidence of effectiveness

View Details
Choline supplement image

Choline

Brain Health
Acetylcholine Support 10/10

Strong evidence of effectiveness

Brain Circulation Boost 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

Systemic Health
Vascular Health 7/10

Strong evidence of effectiveness

View Details
Citicoline supplement image

Citicoline

Brain Health
Acetylcholine Support 7/10

Strong evidence of effectiveness

Brain Antioxidant Shield 4/10

Moderate evidence of effectiveness

Brain Circulation Boost 4/10

Moderate evidence of effectiveness

Neuro-Repair Support 4/10

Moderate evidence of effectiveness

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

Concentration & Focus 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

Systemic Health
Vascular Health 4/10

Moderate evidence of effectiveness

View Details
Nimodipine supplement image

Nimodipine

Brain Health
Excitotoxicity Defense 7/10

Strong evidence of effectiveness

Neuro-Repair Support 7/10

Strong evidence of effectiveness

Brain Circulation Boost 4/10

Moderate evidence of effectiveness

Cognition
Memory & Recall 4/10

Moderate evidence of effectiveness

Mental Acuity 4/10

Moderate evidence of effectiveness

working memory 4/10

Moderate evidence of effectiveness

Systemic Health
Cellular Repair 7/10

Strong evidence of effectiveness

Vascular Health 7/10

Strong evidence of effectiveness

View Details