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Nutropica
Lab research background

Nootropics & Supplements That Actually Work

Science-backed supplements with proven effectiveness

Active Filters:
Faster Sleep Onset

Nootropics in Sleep Quality

Ashwagandha supplement image

Ashwagandha

Sleep Quality
Faster Sleep Onset 7/10

Strong evidence of effectiveness

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Sleep Quality
Faster Sleep Onset 7/10

Strong evidence of effectiveness

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Sleep Quality
Faster Sleep Onset 4/10

Moderate evidence of effectiveness

Deeper Sleep Quality 5/10

Moderate evidence of effectiveness

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5-HTP supplement image

5-HTP

Sleep Quality
Faster Sleep Onset 2/10

Limited evidence of effectiveness

Deeper Sleep Quality 2/10

Limited evidence of effectiveness

Sleep Cycle Regulation 2/10

Limited evidence of effectiveness

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