
5-HTP
5-Hydroxytryptophan, or 5-HTP, is a compound naturally produced in your body from the amino acid tryptophan and also found in the seeds of the African plant Griffonia simplicifolia, with its use explored in studies for several decades. It works by directly increasing the production of serotonin, a key chemical messenger in the brain known for regulating mood, sleep, and appetite. Studies suggest 5-HTP may be better than placebo for alleviating depression, although the current evidence quality is limited, and more high-quality research is needed.
Table of Contents
Categories & Effectiveness
No categories available for this nootropic.
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Interactions & Stacks
Benefits by Use Case
Mood Support (Depression)
May help alleviate depressive symptoms by increasing serotonin. Evidence quality is currently limited, and effects vary significantly.
Parkinson's Symptom Support
Preliminary studies suggest potential benefits for depression and levodopa-induced dyskinesias in Parkinson's patients. Requires medical supervision due to interaction risks.
Sleep Aid
May promote sleep by boosting serotonin, which is a precursor to melatonin. Effectiveness and optimal timing can vary.
Anxiety Relief
Theoretically helps by increasing serotonin, but direct evidence for anxiety reduction is limited compared to mood effects. Often explored alongside other strategies.