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Nutropica

Discover the World of Nootropics

Explore evidence-based information on cognitive enhancers

Sleep Quality Subcategories

Back to All Categories Deeper Sleep Quality Faster Sleep Onset Sleep Cycle Regulation

Nootropics in Sleep Quality

Ashwagandha supplement image

Ashwagandha

Sleep Quality
Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Faster Sleep Onset 7/10

Strong evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Sleep Quality
Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Faster Sleep Onset 7/10

Strong evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Sleep Quality
Deeper Sleep Quality 5/10

Moderate evidence of effectiveness

Faster Sleep Onset 4/10

Moderate evidence of effectiveness

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Bacopa Monnieri supplement image

Bacopa Monnieri

Sleep Quality
Deeper Sleep Quality 7/10

Strong evidence of effectiveness

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5-HTP supplement image

5-HTP

Sleep Quality
Deeper Sleep Quality 2/10

Limited evidence of effectiveness

Faster Sleep Onset 2/10

Limited evidence of effectiveness

Sleep Cycle Regulation 2/10

Limited evidence of effectiveness

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CBD supplement image

CBD

Sleep Quality
Deeper Sleep Quality 4/10

Moderate evidence of effectiveness

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Modafinil supplement image

Modafinil

Sleep Quality
Sleep Cycle Regulation 4/10

Moderate evidence of effectiveness

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