
echinacea
Description
Echinacea is a group of flowering plants native to North America, traditionally used by Native Americans for centuries for various ailments. It's thought to boost your immune system by stimulating the activity of immune cells, and it's most famous for helping to fight off colds and other respiratory infections. Meta-analyses of clinical trials show Echinacea can significantly reduce the occurrence of respiratory tract infections and the need for antibiotics, with some preparations reducing antibiotic therapy days by as much as 70-80%.
Table of Contents
Categories & Effectiveness
Mood & Stress
Mood Elevation
4/10Moderate evidence of effectiveness
Wellbeing Boost
4/10Moderate evidence of effectiveness
Systemic Health
Immune System Boost
10/10Strong evidence of effectiveness
anti-inflammatory
7/10Strong evidence of effectiveness
Immune System Balance
4/10Moderate evidence of effectiveness
Systemic Antioxidant
4/10Moderate evidence of effectiveness
Recommended Products
A.Vogel Echinaforce Forte Immune Tabletten 30 Stück, Immunsystem und Abwehrkraft, Nahrungsergänzungsmittel aus Echinacea Purpurea Extract, vegan, glutenfrei, laktosefrei
- Rated 5.0 stars by 1 customers
- Premium quality ingredients
Echinacea Kapseln - hochdosiert 300 mg 10:1 Extrakt (entspricht 3.000 mg Echinacea) - bioaktiv & vegan - Produktion In Deutschland - ohne Zusatzstoffe & laborgeprüft - Vitamineule®
- Rated 4.8 stars by 14 customers
- Premium quality ingredients
Echinacea 7500 mg. 180 vegane Kapseln für 6 Monate. Echinacea Purpurea-Extrakt mit 4% Polyphenolen. Hergestellt von HIVITAL
- Rated 4.7 stars by 274 customers
- Premium quality ingredients
As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Bioavailability & Half-Life
Interactions & Stacks
Benefits by Use Case
Respiratory Infection Prevention
Significantly reduces the monthly occurrence of respiratory tract infections (RTIs) and the number of patients experiencing at least one RTI. Efficacy can vary between different Echinacea preparations.
Reduced Antibiotic Need
Lowers the risk of RTI complications and the necessity for antibiotic therapy, with some extracts reducing total antibiotic therapy days by up to 70-80%. This effect is most pronounced with alcoholic extracts of freshly harvested Echinacea purpurea.
Immune System Support
Enhances immune cell activity, including macrophages and natural killer cells, and stimulates cytokine production and phagocytosis. The complexity of the immune system means nutrient interactions are multifaceted.
Skin Neuroprotection (Topical)
Topical application of Echinacea purpurea extract can protect skin nerve endings from UV radiation damage. This is based on ex vivo studies and may not translate directly to oral supplementation benefits.
Mood & Emotional Wellbeing
May improve positive and negative affect and emotional wellbeing, suggesting potential antidepressant effects, though it may not significantly reduce anxiety symptoms compared to placebo in mildly anxious individuals. These findings require further validation.
Where to Buy echinacea
Based on quality, price, and customer reviews, here are our top recommended echinacea supplements:
Echinacea 7500 mg. 180 vegane Kapseln für 6 Monate. Echinacea Purpurea-Extrakt mit 4% Polyphenolen. Hergestellt von HIVITAL
- Rated 4.7 stars by 274 customers
- Premium quality ingredients
Natürliche Echinacea 500 mg | 240 hochkonzentrierte vegane Tabletten | Zur Bekämpfung von Erkältung und Grippe| Stärkt das Immunsystem | Von Aceso
- Rated 4.6 stars by 246 customers
- Premium quality ingredients
Echinacea-ratiopharm 100 mg Tabletten: Natürliche Unterstützung für das Immunsystem - zur Behandlung von Erkältungskrankheiten und Infekten der ableitenden Harnwege, 50 Tabletten
- Rated 4.6 stars by 194 customers
- Premium quality ingredients
As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.
Mechanism of Action
Frequently Asked Questions
Summary & Expert Opinion
Complementary Products
These products pair well with echinacea for enhanced benefits:
Large Weekly Pill Organizer, Pill Box 7 Day, KAPENS Daily Vitamin Case Large Capacity Compartments, Pill Containers for Fish Oil Medicine Supplements, Black
- Rated 4.7 stars by 4,311 customers
- Premium quality ingredients
Korean Red Ginseng Drink, Herbal Tea Vegan Friendly (30 Pouches)
- Rated 4.5 stars by 3,238 customers
- Premium quality ingredients
Eight Saints High Society Botanical Face Oil, Natural and Organic Anti Aging Facial Oil with Jojoba, Vitamin E, Marula, and Neroli, 1 Ounce
- Rated 4.8 stars by 910 customers
- Premium quality ingredients
As an Amazon Associate we earn from qualifying purchases. Prices and availability are accurate as of the date/time indicated and are subject to change.