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Panax Ginseng

Last updated: May 4, 2025

Panax Ginseng, often called Korean Ginseng, is a traditional herb used for centuries, primarily in East Asia, for its potential health benefits. It's thought to work as an adaptogen, helping the body manage stress, and is best known for supporting cognitive functions like memory and mental clarity. Studies suggest Panax Ginseng can modestly improve aspects of cognition, particularly visual memory recall in older adults with mild cognitive impairment, and may also enhance working memory performance.

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Categories & Effectiveness

Cognition

Memory & Recall

4/10

Moderate evidence of effectiveness

Working Memory

2/10

Limited evidence of effectiveness

Mood & Stress

Wellbeing Boost

3/10

Limited evidence of effectiveness

Dosage & Side Effects

Recommended Dosage

A clinical study showing cognitive benefits used a dosage of 3 grams of Panax ginseng powder per day in adults aged 50-75 with mild cognitive impairment. While specific threshold or optimal doses vary depending on the extract and individual, this study dosage was administered for 6 months without serious adverse effects. Dosage adjustments may be needed based on age, health status, and the specific ginseng preparation used.

Potential Side Effects

While generally considered safe for short-term use, some individuals may experience mild side effects like insomnia, digestive upset, or headaches. High doses or prolonged use could potentially lead to more significant issues, although serious adverse events were not reported in the referenced 6-month study using 3g/day. Individuals taking medications, particularly blood thinners (like warfarin), MAOIs, stimulants, or diabetes medication, should consult a healthcare professional due to potential interactions.

Interactions & Stacks

While specific synergistic stacks aren't detailed in the provided studies, Panax Ginseng is sometimes combined with other adaptogens or cognitive enhancers. Caution is advised when combining Panax Ginseng with stimulants, MAOIs, blood-thinning medications (like warfarin), and drugs affecting blood sugar, due to potential interactions. User reports vary, but consulting healthcare providers before combining supplements or medications is crucial.

Benefits by Use Case

Enhance Visual Memory

Studies show improvements in immediate and delayed visual memory recall, particularly in older adults with mild cognitive impairment after 6 months of use. Effects may be specific to certain types of memory tasks.

Support Working Memory

Research suggests Panax Ginseng extract can modulate working memory performance after 8 weeks. The extent and consistency of this benefit may vary.

Improve Subjective Well-being

Some users report improved subjective ratings of quality of life or mood alongside cognitive effects. This is based on self-reported measures and can be influenced by various factors.

Cognitive Support in MCI

Daily administration over 6 months showed benefits for visual memory aspects in individuals aged 50-75 with Mild Cognitive Impairment (MCI). It did not significantly impact all cognitive measures assessed in the study.

Frequently Asked Questions

Summary & Expert Opinion

Overall, Panax Ginseng shows potential for supporting certain aspects of cognitive function, backed by both traditional use and modern research. Its strengths lie in demonstrated improvements in visual memory recall for older adults with MCI and modulation of working memory, supported by placebo-controlled trials. However, effects may be specific to certain cognitive domains and populations, and not all studies show broad cognitive enhancement across all measures. Panax Ginseng may be worth considering for older individuals seeking support for age-related cognitive changes, particularly visual memory, or those looking to enhance working memory. Individuals on medications, especially blood thinners, MAOIs, or diabetes drugs, should exercise caution and consult with a healthcare provider before use.

Research Studies

Cognition enhancing effect of panax ginseng in Korean volunteers (2019)

cognition memory mild cognitive impairment +2 more

Panax ginseng: a systematic review of adverse effects and drug interactions. (2002)

Effects of 8 weeks administration of Korean Panax ginseng extract on the mood and cognitive...

subjective quality working memory

Efficacy of ginseng supplements on disease-related fatigue: a systematic review and meta-analysis.