
Panax Ginseng
Panax Ginseng, often called Korean Ginseng, is a traditional herb used for centuries, primarily in East Asia, for its potential health benefits. It's thought to work as an adaptogen, helping the body manage stress, and is best known for supporting cognitive functions like memory and mental clarity. Studies suggest Panax Ginseng can modestly improve aspects of cognition, particularly visual memory recall in older adults with mild cognitive impairment, and may also enhance working memory performance.
Table of Contents
Categories & Effectiveness
Cognition
Memory & Recall
4/10Moderate evidence of effectiveness
Working Memory
2/10Limited evidence of effectiveness
Mood & Stress
Wellbeing Boost
3/10Limited evidence of effectiveness
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Interactions & Stacks
Benefits by Use Case
Enhance Visual Memory
Studies show improvements in immediate and delayed visual memory recall, particularly in older adults with mild cognitive impairment after 6 months of use. Effects may be specific to certain types of memory tasks.
Support Working Memory
Research suggests Panax Ginseng extract can modulate working memory performance after 8 weeks. The extent and consistency of this benefit may vary.
Improve Subjective Well-being
Some users report improved subjective ratings of quality of life or mood alongside cognitive effects. This is based on self-reported measures and can be influenced by various factors.
Cognitive Support in MCI
Daily administration over 6 months showed benefits for visual memory aspects in individuals aged 50-75 with Mild Cognitive Impairment (MCI). It did not significantly impact all cognitive measures assessed in the study.