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Which Cognition Supplements Actually Work?

Feeling overwhelmed by cognition supplements? You're not alone. Sorting through the hype to find what truly supports focus and memory can be tricky. Let's cut through the confusion. We'll explore evidence-backed options, helping you make informed choices for your cognitive health.

Nootropics in Cognition

Adderall supplement image

Adderall

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

Impulse Control 7/10

Strong evidence of effectiveness

Planning & Organization 7/10

Strong evidence of effectiveness

Reduced Distractibility 7/10

Strong evidence of effectiveness

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Bacopa Monnieri supplement image

Bacopa Monnieri

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

Memory & Recall 7/10

Strong evidence of effectiveness

working memory 7/10

Strong evidence of effectiveness

Learning Speed 4/10

Moderate evidence of effectiveness

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Acetylcholine supplement image

acetylcholine

Cognition
Concentration & Focus 8/10

Strong evidence of effectiveness

Learning Speed 7/10

Strong evidence of effectiveness

Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

Mental Flexibility 4/10

Moderate evidence of effectiveness

Planning & Organization 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

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L-Tyrosine supplement image

L-Tyrosine

Cognition
working memory 6/10

Moderate evidence of effectiveness

Concentration & Focus 5/10

Moderate evidence of effectiveness

Mental Acuity 5/10

Moderate evidence of effectiveness

Learning Speed 4/10

Moderate evidence of effectiveness

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Modafinil supplement image

Modafinil

Cognition
Mental Acuity 7/10

Strong evidence of effectiveness

Concentration & Focus 4/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

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Pentoxifylline supplement image

Pentoxifylline

Cognition
Mental Acuity 6/10

Moderate evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Mental Flexibility 4/10

Moderate evidence of effectiveness

Concentration & Focus 3/10

Limited evidence of effectiveness

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Green Tea supplement image

Green Tea

Cognition
Concentration & Focus 7/10

Strong evidence of effectiveness

working memory 7/10

Strong evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Processing Speed 4/10

Moderate evidence of effectiveness

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Phosphatidylserine supplement image

Phosphatidylserine

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 7/10

Strong evidence of effectiveness

Concentration & Focus 4/10

Moderate evidence of effectiveness

working memory 4/10

Moderate evidence of effectiveness

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Berberine supplement image

Berberine

Cognition
Learning Speed 7/10

Strong evidence of effectiveness

Memory & Recall 7/10

Strong evidence of effectiveness

Mental Acuity 6/10

Moderate evidence of effectiveness

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Acetyl-L-Carnitine supplement image

Acetyl-L-Carnitine

Cognition
Memory & Recall 7/10

Strong evidence of effectiveness

Concentration & Focus 6/10

Moderate evidence of effectiveness

Problem Solving 6/10

Moderate evidence of effectiveness

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Sage supplement image

Sage

Cognition
working memory 7/10

Strong evidence of effectiveness

Memory & Recall 4/10

Moderate evidence of effectiveness

Mental Acuity 4/10

Moderate evidence of effectiveness

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