
Acetyl-L-Carnitine
Acetyl-L-Carnitine (ALCAR) is an acetylated form of L-carnitine, an amino acid naturally produced in the body, primarily in the liver and kidneys, from the amino acids lysine and methionine, and also obtained from foods like red meat; it has been investigated for its health benefits for many years. It works by donating its acetyl group to help produce energy in mitochondria (the powerhouses of cells) and to synthesize acetylcholine, a key neurotransmitter, making it known for supporting brain energy, neuroprotection, and cognitive function. Research, including a study on Alzheimer's patients showing a slower rate of deterioration in 13 of 14 outcome measures after one year, indicates ALCAR may support cognitive functions like memory and attention, with other studies highlighting its role in reducing oxidative stress and improving mitochondrial function.
Table of Contents
Categories & Effectiveness
Brain Health
Brain Antioxidant Shield
7/10Strong evidence of effectiveness
Neuro-Repair Support
7/10Strong evidence of effectiveness
Excitotoxicity Defense
4/10Moderate evidence of effectiveness
Cognition
Memory & Recall
7/10Strong evidence of effectiveness
Concentration & Focus
6/10Moderate evidence of effectiveness
Problem Solving
6/10Moderate evidence of effectiveness
Mood & Stress
Apathy Reduction
3/10Limited evidence of effectiveness
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Bioavailability & Half-Life
Interactions & Stacks
Benefits by Use Case
Cognitive Support in Aging
May slow cognitive deterioration in conditions like Alzheimer's disease, improving aspects like long-term verbal memory and selective attention. Benefits are typically observed with long-term use in clinical populations.
Neuroprotection & Brain Injury Recovery
Supports brain health by improving mitochondrial energy status, decreasing oxidative stress, and potentially aiding memory after injury. Evidence is strong in preclinical models; human application requires further study.
Enhancing Brain Energy Metabolism
Boosts brain energy by providing acetyl groups for ATP production within mitochondria and supporting overall cellular respiration. Subjective feelings of mental energy may vary among individuals.
Mood Regulation Support
Lower ALCAR levels are observed in individuals with depression, and these levels may normalize in those responding to treatment, suggesting a role in mood pathways. Direct impact of ALCAR supplementation on depressive symptoms as a standalone treatment needs more comprehensive research.
Supporting Acetylcholine Synthesis
Provides acetyl groups necessary for the synthesis of acetylcholine, a neurotransmitter vital for learning, memory, and attention. This may contribute to improved cholinergic function, though direct cognitive enhancement in healthy individuals varies.