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Cortisol Regulation: Which Supplements Actually Work?

Feeling overwhelmed? You're not alone. Many seek natural ways to manage cortisol, the stress hormone. But what really works? Let's explore evidence-backed supplements for cortisol regulation, helping you make informed choices for a calmer, more balanced mood.

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Cortisol Regulation

Nootropics in Mood & Stress

Ashwagandha supplement image

Ashwagandha

Cortisol Regulation 10/10

Strong evidence of effectiveness

Stress Resilience 10/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Wellbeing Boost 7/10

Strong evidence of effectiveness

Bacopa Monnieri supplement image

Bacopa Monnieri

Cortisol Regulation 7/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Holy Basil supplement image

Holy Basil

Cortisol Regulation 7/10

Strong evidence of effectiveness

Stress Resilience 9/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

Berberine supplement image

Berberine

Cortisol Regulation 5/10

Moderate evidence of effectiveness

Mood Elevation 5/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

ginseng supplement image

ginseng

Cortisol Regulation 4/10

Moderate evidence of effectiveness

Mood Elevation 4/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness