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Nutropica
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Mood Elevation: Which Supplements Really Work?

Feeling down? You're not alone. Many seek natural ways to boost their mood. But which supplements are actually proven to help? Let's explore the science-backed options for mood elevation. We'll cut through the hype and focus on what the research says.
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Mood Elevation

Nootropics in Mood & Stress

Rhodiola Rosea supplement image

Rhodiola Rosea

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Stress Resilience 7/10

Strong evidence of effectiveness

Anxiety Relief 4/10

Moderate evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

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Omega-3 fatty acids supplement image

Omega-3 fatty acids

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

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Saffron supplement image

Saffron

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

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Phenylpiracetam supplement image

Phenylpiracetam

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Motivation Boost 7/10

Strong evidence of effectiveness

Stress Resilience 7/10

Strong evidence of effectiveness

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Selegiline supplement image

Selegiline

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

Stress Resilience 9/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Cortisol Regulation 7/10

Strong evidence of effectiveness

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Pentoxifylline supplement image

Pentoxifylline

Mood & Stress
Mood Elevation 7/10

Strong evidence of effectiveness

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Berberine supplement image

Berberine

Mood & Stress
Mood Elevation 5/10

Moderate evidence of effectiveness

Cortisol Regulation 5/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

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5-HTP supplement image

5-HTP

Mood & Stress
Mood Elevation 5/10

Moderate evidence of effectiveness

Anxiety Relief 4/10

Moderate evidence of effectiveness

Social Confidence 3/10

Limited evidence of effectiveness

Wellbeing Boost 2/10

Limited evidence of effectiveness

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ginseng supplement image

ginseng

Mood & Stress
Mood Elevation 4/10

Moderate evidence of effectiveness

Cortisol Regulation 4/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

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Ashwagandha supplement image

Ashwagandha

Mood & Stress
Mood Elevation 4/10

Moderate evidence of effectiveness

Cortisol Regulation 10/10

Strong evidence of effectiveness

Stress Resilience 10/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

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CBD supplement image

CBD

Mood & Stress
Mood Elevation 4/10

Moderate evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Emotional Stability 4/10

Moderate evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

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