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Stress Resilience: Which Supplements Actually Work?

Feeling overwhelmed? You're not alone. Many of us seek ways to better handle daily pressures. Let's explore supplements that can truly boost your stress resilience. We'll focus on evidence-backed options, helping you make informed choices for a calmer, more balanced you.
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Stress Resilience

Nootropics in Mood & Stress

Ashwagandha supplement image

Ashwagandha

Mood & Stress
Stress Resilience 10/10

Strong evidence of effectiveness

Cortisol Regulation 10/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Wellbeing Boost 7/10

Strong evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Mood & Stress
Stress Resilience 9/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Cortisol Regulation 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

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L-Tyrosine supplement image

L-Tyrosine

Mood & Stress
Stress Resilience 8/10

Strong evidence of effectiveness

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Rhodiola Rosea supplement image

Rhodiola Rosea

Mood & Stress
Stress Resilience 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

Anxiety Relief 4/10

Moderate evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

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Phenylpiracetam supplement image

Phenylpiracetam

Mood & Stress
Stress Resilience 7/10

Strong evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

Motivation Boost 7/10

Strong evidence of effectiveness

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Green Tea supplement image

Green Tea

Mood & Stress
Stress Resilience 6/10

Moderate evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Empathy Boost 3/10

Limited evidence of effectiveness

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Selank supplement image

Selank

Mood & Stress
Stress Resilience 5/10

Moderate evidence of effectiveness

Anxiety Relief 7/10

Strong evidence of effectiveness

Mood Elevation 4/10

Moderate evidence of effectiveness

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Omega-3 fatty acids supplement image

Omega-3 fatty acids

Mood & Stress
Stress Resilience 4/10

Moderate evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

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ginseng supplement image

ginseng

Mood & Stress
Stress Resilience 4/10

Moderate evidence of effectiveness

Cortisol Regulation 4/10

Moderate evidence of effectiveness

Mood Elevation 4/10

Moderate evidence of effectiveness

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Berberine supplement image

Berberine

Mood & Stress
Stress Resilience 4/10

Moderate evidence of effectiveness

Cortisol Regulation 5/10

Moderate evidence of effectiveness

Mood Elevation 5/10

Moderate evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Mood & Stress
Stress Resilience 4/10

Moderate evidence of effectiveness

Anxiety Relief 4/10

Moderate evidence of effectiveness

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