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Nutropica
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Which Sleep Quality Supplements Actually Work?

Struggling to find sleep supplements that truly deliver? It's easy to feel lost with so many options. Let's cut through the confusion. We'll explore evidence-backed ingredients and help you make informed choices for better sleep.
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Sleep Quality
Deeper Sleep Quality Faster Sleep Onset Sleep Cycle Regulation

Nootropics in Sleep Quality

Ashwagandha supplement image

Ashwagandha

Sleep Quality
Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Faster Sleep Onset 7/10

Strong evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Sleep Quality
Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Faster Sleep Onset 7/10

Strong evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Sleep Quality
Deeper Sleep Quality 5/10

Moderate evidence of effectiveness

Faster Sleep Onset 4/10

Moderate evidence of effectiveness

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Bacopa Monnieri supplement image

Bacopa Monnieri

Sleep Quality
Deeper Sleep Quality 7/10

Strong evidence of effectiveness

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5-HTP supplement image

5-HTP

Sleep Quality
Deeper Sleep Quality 2/10

Limited evidence of effectiveness

Faster Sleep Onset 2/10

Limited evidence of effectiveness

Sleep Cycle Regulation 2/10

Limited evidence of effectiveness

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Modafinil supplement image

Modafinil

Sleep Quality
Sleep Cycle Regulation 4/10

Moderate evidence of effectiveness

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CBD supplement image

CBD

Sleep Quality
Deeper Sleep Quality 4/10

Moderate evidence of effectiveness

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