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Which Sleep Supplements Really Work?

Struggling to find sleep supplements that actually deliver? You're not alone. It's tough to navigate the options and know what's truly effective. Let's cut through the noise and focus on sleep aids backed by solid research, so you can make informed choices and finally get the rest you deserve.

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Sleep Quality

Deeper Sleep Quality Faster Sleep Onset Sleep Cycle Regulation

Nootropics in Sleep Quality

Ashwagandha supplement image

Ashwagandha

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Faster Sleep Onset 7/10

Strong evidence of effectiveness

L-Theanine supplement image

L-Theanine

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Faster Sleep Onset 7/10

Strong evidence of effectiveness

Holy Basil supplement image

Holy Basil

Deeper Sleep Quality 5/10

Moderate evidence of effectiveness

Faster Sleep Onset 4/10

Moderate evidence of effectiveness

Bacopa Monnieri supplement image

Bacopa Monnieri

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

5-HTP supplement image

5-HTP

Deeper Sleep Quality 2/10

Limited evidence of effectiveness

Faster Sleep Onset 2/10

Limited evidence of effectiveness

Sleep Cycle Regulation 2/10

Limited evidence of effectiveness

Modafinil supplement image

Modafinil

Sleep Cycle Regulation 4/10

Moderate evidence of effectiveness

CBD supplement image

CBD

Deeper Sleep Quality 4/10

Moderate evidence of effectiveness