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Faster Sleep Onset: Which Supplements Really Work?

Struggling to fall asleep quickly? You're not alone. Many people seek natural ways to speed up sleep onset and improve overall sleep quality. Let's explore supplements with evidence-based support, helping you make informed choices for a better night's rest.

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Faster Sleep Onset

Nootropics in Sleep Quality

Ashwagandha supplement image

Ashwagandha

Faster Sleep Onset 7/10

Strong evidence of effectiveness

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

L-Theanine supplement image

L-Theanine

Faster Sleep Onset 7/10

Strong evidence of effectiveness

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

Holy Basil supplement image

Holy Basil

Faster Sleep Onset 4/10

Moderate evidence of effectiveness

Deeper Sleep Quality 5/10

Moderate evidence of effectiveness

5-HTP supplement image

5-HTP

Faster Sleep Onset 2/10

Limited evidence of effectiveness

Deeper Sleep Quality 2/10

Limited evidence of effectiveness

Sleep Cycle Regulation 2/10

Limited evidence of effectiveness