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Faster Sleep Onset: Which Supplements Really Work?

Struggling to fall asleep quickly? You're not alone. Many people seek natural ways to improve sleep onset. Let's explore supplements with evidence supporting their ability to help you drift off faster, focusing on what's proven and safe.
Active Filters:
Faster Sleep Onset

Nootropics in Sleep Quality

Ashwagandha supplement image

Ashwagandha

Sleep Quality
Faster Sleep Onset 7/10

Strong evidence of effectiveness

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Sleep Quality
Faster Sleep Onset 7/10

Strong evidence of effectiveness

Deeper Sleep Quality 7/10

Strong evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Sleep Quality
Faster Sleep Onset 4/10

Moderate evidence of effectiveness

Deeper Sleep Quality 5/10

Moderate evidence of effectiveness

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5-HTP supplement image

5-HTP

Sleep Quality
Faster Sleep Onset 2/10

Limited evidence of effectiveness

Deeper Sleep Quality 2/10

Limited evidence of effectiveness

Sleep Cycle Regulation 2/10

Limited evidence of effectiveness

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