
NAD
NAD+, or Nicotinamide Adenine Dinucleotide, is a vital coenzyme naturally present in every cell of your body, playing a fundamental role in cellular processes for as long as life has existed. It acts like a crucial helper molecule, essential for energy production, DNA repair, and cell signaling – think of it as a key manager for cellular health and function. Studies, particularly in preclinical models, show NAD+ levels decline with age, and boosting them may support cellular health, energy metabolism, and potentially counteract aspects of aging, though human results are still emerging.
Table of Contents
Categories & Effectiveness
Brain Health
Neuro-Repair Support
4/10Moderate evidence of effectiveness
Excitotoxicity Defense
3/10Limited evidence of effectiveness
Brain Antioxidant Shield
2/10Limited evidence of effectiveness
Cognition
Memory & Recall
2/10Limited evidence of effectiveness
Energy & Alertness
Cellular Energy (ATP)
7/10Strong evidence of effectiveness
Physical Performance
Blood Sugar Support
2/10Limited evidence of effectiveness
Systemic Health
Cellular Repair
6/10Moderate evidence of effectiveness
Anti-Inflammatory (Systemic)
5/10Moderate evidence of effectiveness
Cellular Anti-Aging
5/10Moderate evidence of effectiveness
Immune System Balance
3/10Limited evidence of effectiveness
Dosage & Side Effects
Recommended Dosage
Potential Side Effects
Bioavailability & Half-Life
Interactions & Stacks
Benefits by Use Case
Cellular Health & Longevity
Supports fundamental cellular processes like energy metabolism and DNA repair, potentially mitigating age-associated physiological decline shown in animal models. Human evidence for lifespan extension or significant anti-aging effects is still preliminary.
Energy Metabolism
Acts as a crucial coenzyme in metabolic pathways, potentially enhancing mitochondrial function and energy production based on preclinical data. Human trials show inconsistent effects on metabolic parameters like insulin sensitivity in obese or diabetic individuals.
Neuroprotection
Preclinical studies suggest benefits against age-related cognitive decline, neuroinflammation, and neuronal damage in models of Alzheimer's, stroke, and other conditions. Human cognitive benefits are not yet consistently demonstrated in clinical trials.
Cardiovascular Support
May support heart health by improving NAD+ homeostasis in cardiac tissue, potentially protecting against hypertrophy and failure in animal models; some human studies show modest improvements in blood pressure or arterial stiffness. Effects on cholesterol or other cardiovascular markers in humans are mixed.