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Which Performance Supplements Actually Work?

Want to boost your physical performance? It's tough to know what really works. Let's cut through the hype and focus on supplements backed by solid science. We'll explore proven options to help you make informed choices and achieve your fitness goals.

Nootropics in Physical Performance

Semaglutide supplement image

Semaglutide

Physical Performance
Appetite Regulation 10/10

Strong evidence of effectiveness

Blood Sugar Support 10/10

Strong evidence of effectiveness

Fat Metabolism 10/10

Strong evidence of effectiveness

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Retatrutide supplement image

Retatrutide

Physical Performance
Fat Metabolism 9/10

Strong evidence of effectiveness

Blood Sugar Support 8/10

Strong evidence of effectiveness

Appetite Regulation 7/10

Strong evidence of effectiveness

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Berberine supplement image

Berberine

Physical Performance
Blood Sugar Support 9/10

Strong evidence of effectiveness

Fat Metabolism 8/10

Strong evidence of effectiveness

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CJC-1295 supplement image

CJC-1295

Physical Performance
Muscle Growth 7/10

Strong evidence of effectiveness

Exercise Recovery 4/10

Moderate evidence of effectiveness

Strength & Power 4/10

Moderate evidence of effectiveness

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Ipamorelin supplement image

Ipamorelin

Physical Performance
Strength & Power 5/10

Moderate evidence of effectiveness

Muscle Growth 4/10

Moderate evidence of effectiveness

Muscle Soreness Relief 3/10

Limited evidence of effectiveness

Exercise Recovery 2/10

Limited evidence of effectiveness

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Tesofensine supplement image

Tesofensine

Physical Performance
Appetite Regulation 7/10

Strong evidence of effectiveness

Fat Metabolism 7/10

Strong evidence of effectiveness

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Ashwagandha supplement image

Ashwagandha

Physical Performance
Physical Endurance 7/10

Strong evidence of effectiveness

Strength & Power 4/10

Moderate evidence of effectiveness

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garlic supplement image

garlic

Physical Performance
Blood Sugar Support 6/10

Moderate evidence of effectiveness

Fat Metabolism 5/10

Moderate evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Physical Performance
Blood Sugar Support 9/10

Strong evidence of effectiveness

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NMN supplement image

NMN

Physical Performance
Physical Endurance 7/10

Strong evidence of effectiveness

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Green Tea supplement image

Green Tea

Physical Performance
Blood Sugar Support 5/10

Moderate evidence of effectiveness

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Reishi Mushroom supplement image

Reishi Mushroom

Physical Performance
Blood Sugar Support 5/10

Moderate evidence of effectiveness

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CBD supplement image

CBD

Physical Performance
Appetite Regulation 4/10

Moderate evidence of effectiveness

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NAD supplement image

NAD

Physical Performance
Blood Sugar Support 2/10

Limited evidence of effectiveness

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