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Anxiety Relief: Which Supplements Are Proven?

Feeling overwhelmed? You're not alone. Many seek natural ways to ease anxiety and find calm. Let's explore the science-backed supplements that can truly make a difference in managing your anxiety and improving your mood.
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Anxiety Relief

Nootropics in Mood & Stress

Bacopa Monnieri supplement image

Bacopa Monnieri

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Cortisol Regulation 7/10

Strong evidence of effectiveness

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Ashwagandha supplement image

Ashwagandha

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Cortisol Regulation 10/10

Strong evidence of effectiveness

Stress Resilience 10/10

Strong evidence of effectiveness

Wellbeing Boost 7/10

Strong evidence of effectiveness

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CBD supplement image

CBD

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Emotional Stability 4/10

Moderate evidence of effectiveness

Mood Elevation 4/10

Moderate evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

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Phenylpiracetam supplement image

Phenylpiracetam

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

Motivation Boost 7/10

Strong evidence of effectiveness

Stress Resilience 7/10

Strong evidence of effectiveness

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Green Tea supplement image

Green Tea

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Stress Resilience 6/10

Moderate evidence of effectiveness

Empathy Boost 3/10

Limited evidence of effectiveness

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Holy Basil supplement image

Holy Basil

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Stress Resilience 9/10

Strong evidence of effectiveness

Cortisol Regulation 7/10

Strong evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

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Selank supplement image

Selank

Mood & Stress
Anxiety Relief 7/10

Strong evidence of effectiveness

Stress Resilience 5/10

Moderate evidence of effectiveness

Mood Elevation 4/10

Moderate evidence of effectiveness

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Rhodiola Rosea supplement image

Rhodiola Rosea

Mood & Stress
Anxiety Relief 4/10

Moderate evidence of effectiveness

Mood Elevation 7/10

Strong evidence of effectiveness

Stress Resilience 7/10

Strong evidence of effectiveness

Wellbeing Boost 4/10

Moderate evidence of effectiveness

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L-Theanine supplement image

L-Theanine

Mood & Stress
Anxiety Relief 4/10

Moderate evidence of effectiveness

Stress Resilience 4/10

Moderate evidence of effectiveness

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5-HTP supplement image

5-HTP

Mood & Stress
Anxiety Relief 4/10

Moderate evidence of effectiveness

Mood Elevation 5/10

Moderate evidence of effectiveness

Social Confidence 3/10

Limited evidence of effectiveness

Wellbeing Boost 2/10

Limited evidence of effectiveness

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